A great tool for trigger point therapy that allows you to roll out knotted muscles and get into areas you can't quite reach with a foam roller. 

Use it to create movement and free restrictions in the spine, or to free up muscle tissue and myofascia. 

The Bulldog Gear Peanut Massage Roller is made from virgin rubber at 60SHA (Shore Durometer Index), ideal hardness for myofascial release.

We recommend not to use the roller on joints.