5 Colour Coded Resistance Levels

• Yellow - X Light - Upper body, warm up shoulders, tricep and chest
• Green - Light - Upper & lower body, Glute kick backs, Pilates style exercises
• Blue - Medium - Lower body, kick backs, side raises, squats, hip thrusts
• Red - Heavy - Lower body, Glutes, squats, crab walks, hip thrusts
• Black - X Heavy - Lower body, Glute crab walks